About Me

Hello beautiful soul,  

my name is Sandra!

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Your Nervous system coach & transformational mentor

My journey to a new life - became my mission

I’m a specialized nurse, trained in the Thinking Into Results method and certified in RTT hypnotherapy. I am a dipl. mindset and intuitive coaching.

I’m also the founder of Glow Up Mastery, where I support women in reconnecting with their health, energy, and inner power. But life hasn’t always looked like this.

In 2018, almost every day was a struggle. I was living with constant pain and deep fatigue from my autoimmune disease. Simple things most people take for granted felt overwhelming.

One moment changed everything.

My 13-year-old son had to help me take off my pants because I was in too much pain. In that moment, something inside me shifted. I realized I didn’t want to just survive my life — I wanted to reclaim it.

I started with my diet and transitioned to a plant-based lifestyle. My body responded quickly. The pain began to ease, my energy slowly returned, and for the first time in a long time, I felt hope again.

But the real transformation went deeper than food.

I began working on my mindset, my beliefs, and the way I related to stress and life itself. That inner work changed everything.

Today, I live a life where I don’t just survive — I truly live.

And now through Glow Up Mastery, I support other women on their own journey back to health, clarity, and self-trust. Because transformation is always possible when we learn to work with our body, mind, and inner power.

Who We Are

We’re a life coaching practice rooted in the belief that real change begins with clarity, self-awareness, and support. Our mission is to help individuals move beyond doubt, overwhelm, and uncertainty — and into lives that feel purposeful, confident, and aligned.

Whether you’re navigating a major life transition, seeking deeper fulfillment, or simply ready to reconnect with yourself, our coaching process is designed to meet you where you are. Through honest conversations, proven tools, and compassionate guidance, we help you uncover your goals, shift your mindset, and take meaningful action.

We’re not here to tell you who to be — we’re here to walk beside you as you become the version of yourself you’ve always known was possible.

What I Do

I help women reconnect with their health, energy, and inner power.

Through nervous system support, mindset work, and subconscious transformation, I guide women from stress, exhaustion, and survival mode into a life of clarity, vitality, and aligned success.

My approach combines my background as a specialized nurse, coaching, and hypnotherapy to create deep and lasting change.

My Mission

My mission is to help women understand that their body is not the enemy.

When we learn to listen to our body, regulate our nervous system, and shift the beliefs that keep us stuck, healing and growth become possible.

I want women to know that they don’t have to live in constant stress, pain, or exhaustion — a different way of living is possible.

5 Facts About Me

- My own healing journey started with switching to a plant-based lifestyle.

- I am married since 2009 - a mum of two, a boy and a girl

- I love walks in nature - listening to birds

- I like to laugh at my own jokes (I am so funny according to myself)

-I drink 2 liters of green smoothie every single day

step in to your next level

- Book a discovery call and let’s explore where you are, where you want to go, and how I can support you.

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